Exercise is incredible for your health and circulation, giving you that post-workout glow. However, sweat, bacteria, and friction can also lead to breakouts and irritation if you’re not careful. A simple pre-workout skincare routine can make all the difference.
1. Start with a Clean Slate
If you wear makeup during the day, remove it before you exercise. Makeup can mix with sweat and trap bacteria in your pores, leading to breakouts. Use a gentle micellar water or a quick cleanse.
2. Keep It Simple
Skip heavy creams and serums before the gym. A lightweight, non-comedogenic moisturizer is enough to create a barrier without clogging pores.
3. Don’t Forget Sun Protection
If you’re exercising outdoors, apply a lightweight, sweat-resistant sunscreen to protect your skin from UV damage. Look for mineral-based options with zinc oxide if you have sensitive skin.
4. Tie Your Hair Back
Keep hair products, oils, and strands away from your face to prevent transfer and clogged pores.
5. Hydrate from Within
Drink plenty of water before, during, and after your workout. Hydrated skin is more resilient and recovers faster.
Post-Workout Tip: Always cleanse your face as soon as possible after your workout to remove sweat and bacteria.
Keep your skin clear with our Gentle Cleansers perfect for pre and post-workout routines.
